Coffee thing that you need to know!
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Recently, the network transmission of coffee "9 big magic", can protect the liver and stomach, anti-aging, anti-depression and even anti-cancer and so on. Coffee has such effect it? Uncover the mystery of coffee, pull down about it. Turn up, drink coffee to the side of TA!
Careful selection of coffee
Black coffee has some health effects, but many people sugar and creamer in the coffee. Sugar and creamer are trans-fatty acids, excessive drinking may cause excessive drinkers energy, long-term intake also increases the risk of cardiovascular and cerebrovascular chances of diabetes. Experts suggest that the best drink freshly ground coffee beans, try drinking black coffee.
Proper drinking coffee
Experts suggest that the best daily intake of less than 250 milligrams of caffeine. Excessive drinking can cause heart pounding, and even trance, center of gravity and other conditions. The best cup of coffee after breakfast and lunch, you can reduce stomach irritation; after dinner drink to avoid, so as not to affect sleep.
Coffee can cause cancer or anti-cancer?
Coffee can cause cancer or anti-cancer? Currently there is no uniform conclusion. Coffee has caffeine and polyphenols, have some anti-cancer effects. The instant coffee was measured acrylamide, a possible carcinogen.
Drinking coffee can protect the liver do?
Polyphenols in coffee has a protective effect on the liver, hepatitis daily intake of polyphenols, help repair liver cells.
A cup of coffee to help digest it?
Content of soluble dietary fiber in coffee are higher than orange juice, can stimulate the intestinal tract and accelerate peristalsis. Drinking coffee after dinner, solvability greasy, aid digestion, alleviate constipation.
Coffee can prevent depression it?
Law of coffee drinkers will feel happy, reduce irritability feeling after drinking. Experts point out that, irritability or depression, the coffee really make calm.
Iron deficiency can cause you drink coffee?
Polyphenols in coffee with the iron to form insoluble salts, also inhibit the absorption of iron. Female name, the excess addicted to drink coffee, it may lead to iron deficiency anemia.
Coffee will reduce the prevalence of cardiovascular do?
Caffeine can improve systolic function and left ventricular coronary blood flow, and therefore the right amount of coffee may protect the heart, reduce the incidence of cardiovascular disease.
